Start Some Shit: 7 Science-Backed Ways to Build Real-Life Attraction | Fakes, Flakes, & Friends: A Modern Dating Survival Guide (Part 5)

Start Some Shit: 7 Science-Backed Ways to Build Real-Life Attraction | Fakes, Flakes, & Friends: A Modern Dating Survival Guide (Part 5)

You’ve survived the sideshows, dodged the clowns, gotten clear on what you want, and started to see your own reflection more honestly. Now it’s time to step out of the tent and do something. Because the final trick of modern dating? Showing up in real life, not as a perfectly packaged highlight reel, but as a living, breathing, wonderfully weird person others can feel, laugh with, and grow curious about.

Even outside the bedroom, science (and common sense) still agree: proximity, exposure, and shared purpose are some of the strongest drivers of long-term attraction. That’s right, the real magic happens not in texts, but in time spent side-by-side.

Missed the earlier acts? Catch up here:

If you’re serious about love, chemistry, or even just some decent dates, stop waiting to be discovered. Go where people are. Better yet, bring people to you. Here are 7 science-backed strategies to build attraction the real, old-fashioned, undeniable way:


1. Join or Start a Group

Whether it’s a running club, a gardening co-op, a board game night, or a film series at your local library, being seen regularly in a shared-interest space makes people feel more comfortable with you and more attracted to you. This is called the mere-exposure effect: the more we see someone, the more we like them. This is why Coca-Cola wants to be seen all the time. This is why celebrities call the paparazzi and complain about them. Even we benefit from it every time a new blog or email or episode drops. Every exposure makes comfort more likely.

Make it work: Don’t see something near you? Start it. Post on Meetup, Reddit, Facebook, or in local community spaces. You don’t need 20 people—3 is enough to start a vibe. That's also enough to send out feelers and make connections that could lead to love.


2. Create (or Share) Experiences

According to research on arousal transfer, emotionally charged or stimulating experiences (like concerts, intense workouts, or creative projects) make people feel closer. Their adrenaline rises and you become part of that memory. If you're interested in someone, do projects and adventures together to build the bond. Create those inside jokes. Start the intimacy early.

Make it work: Suggest something a little wild: karaoke, a trivia night, a volunteer opportunity that gets messy. Let them see you lit up and become less conscious of yourself.


3. Let Them Watch You Be Good at Something

Skill, confidence, and visible competence are hot. That’s not just opinion—it’s evolutionary biology. People are attracted to those who display mastery and passion. Even outside the bedroom, it's a sign of self-possession and magnetism. Find ways to show yourself in the best light: happy, energetic, engaged, creative, active, goofy, powerful, peaceful—whatever the best you is, find an experience that brings it out of you.

Make it work: Host a demo. Lead a workshop. Share your art. Perform. Teach. Invite them into your world, don’t just explain it. I love taking my dates on bike rides. Most folks forget how fun it is, bringing in the benefits from step 2. Plus, I get to show off how fit I am as a 6ft 370lb guy and how happy I am when I ride. It's a beautiful introduction to me that always works.


4. Be Involved in Purpose-Driven Projects

People who are invested in something bigger than themselves tend to be more attractive. It shows passion, perspective, and the ability to build something.

Make it work: Get politically active, join a community initiative, or contribute your time to something that excites you. Passion creates magnetism. Don't forget about church, for goodness’ sake. Just because ya boy grew up in a cult doesn't mean I don't see the matchmaking potential. If you're diligently showing up to service, people will see your god radiate from your skin and be attracted to it.


5. Embody Playfulness and Positivity

Positive emotions are contagious. People are more likely to find you attractive if you’re someone who makes them laugh, feel relaxed, or experience joy. This is called emotional contagion, and it’s powerful. When I ride my bike around singing, people smile. When I'm dancing in the car, people smile. When I wear my Mario outfit in public, people literally act like Mario came to life. Whenever I'm in a great mood, I make sure to go socialize so that people can see me at my best. It makes a huge impression and increases your reputation.

Make it work: Don’t fake it. Just lean into silliness. Share your weird jokes, your memes, your goofy side. Invite people to play, not just perform.


6. Spend Time in Mixed-Context Spaces

Attraction deepens when people see you across different situations, not just on dates. When they see how you move in a group, how you handle conflict, or how you help clean up, their feelings deepen. This is called multiple-context familiarity. Participate in what's going on around you. You don't even have to lead, and it might be better if you don't.

Make it work: Create opportunities for people to see different sides of you. Host a potluck, go on a group hike, or throw a tiny themed party. One of the best ways is to simply do your portable hobbies in unusual places. Carry your needlework, crochet, knitting, iPad, books, sketchpad, or whatever else with you. That way, you don't have to create specific space for people to see you, but instead, they see you as a part of daily life.


7. Show Up Consistently and Let Them See You Over Time

Attraction isn’t always instant. In fact, many of the deepest relationships form from connections that build over weeks or months of shared space, slow curiosity, and small interactions.

Make it work: Stick around. Keep showing up. Be the person who helps, listens, and brings good energy. Let your presence be known without having to force it.


Final Thought: Make Yourself Easy to Fall For

The internet told us to sell ourselves like products. But real people fall for people. So stop trying to be viral, and instead, build your own rhythm. Be seen being useful. Be kind without being passive. Be interesting by doing what interests you. That’s how real attraction starts.

The best way to be chosen is to be seen. Go where people are. Show up as yourself. And if there’s no space for you? Build one. You’re not looking for a circus anymore, you’re building a community. One good person at a time.


Coming soon in Part 6: You’ve got options now. But what happens when more than one connection actually clicks? Let’s talk discernment, decision fatigue, and choosing love without losing your mind.

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