I work out primarily to fuck better, like most of you. One of the hardest to master and most desired sexual skills is the ability to ride dick, so it pleasures the receiver - not just the scooting motion that doesn’t do much for penises. So, if you want to develop your Meg Thee Stallion knees, and ride it like a rodeo, here are some exercises that will work the right muscle groups and help you become a sex god (or goddess).
1. Sumo deadlifts:
This exercise is great for working your glutes, hamstrings, and lower back - all essential for a powerful thrust. Not to mention, the sumo stance will help you build stability and balance, so you can stay upright in while riding that dick.
2. Hip abductor machine:
This machine targets your outer thigh muscles, which can help you spread your legs wider and maintain a steady rhythm during intercourse. This is the “girls’ machine” for a reason. It’s elite at helping you take dick better, longer, and in more positions.
3. Hip thrusts:
This exercise is a glute builder and can help you develop a powerful thrusting motion. You can use a barbell, dumbbells, or even just your body weight to perform this move. This will help your holes open wide.
4. Traditional Squats:
Squats work your quads, hamstrings, and glutes, which are all essential for powerful thrusting and stamina during sex. Plus, you'll get the added benefit of a toned backside.
5. Goblet Squats:
Also work your quads, hamstrings, and glutes, which are all essential for powerful thrusting and stamina during sex. In this endurance squat, you’ll gain the skills to stay riding longer.
A strong core is essential for maintaining good posture and preventing fatigue during sex. Planks are a great exercise for working your abs, lower back, and even your arms and shoulders.
While not a traditional exercise, kegels can help strengthen your pelvic floor muscles, which can lead to stronger and more intense orgasms for both you and your partner. Many exercises mentioned work these same deep pelvic muscles. If you can feel them, use them and focus on those muscles.
Push-ups work your chest, shoulders, and triceps, all of which are essential for supporting your upper body during sex. Plus, you'll get the added benefit of toned arms. This will help you feel as heavy on top.
Lunges work your quads, hamstrings, and glutes, just like squats. However, they also help improve your balance and stability, which is perfect for riding dick.
Burpees are a full-body exercise that will get your heart pumping and your blood flowing. This can help you maintain endurance and stay energized during sex. If you’re gonna be riding, this cardio endurance will be invaluable.
While not a traditional "exercise," yoga can help improve your flexibility, balance, and overall physical and mental health. Plus, many yoga poses can help improve your sexual performance by working the right muscle groups and promoting relaxation and mindfulness. You could also try weighted stretching to achieve similar results. This is usually seen in pillates but can be done with cables, free weights, & machines.
So there you have it - 11 exercises that can help you ride dick like it’s ya job. Remember, though, that being good in bed isn't just about physical prowess. It's also about communication, empathy, and a willingness to explore and experiment with your partner. But most important, slamming that ass down to drain their bawls like a pussy or bussy Dyson. Happy training!