"Wheel of Feels" Pillow - Feelings Wheel Educational Tool

Feelings are complex, but learning about them doesn’t have to be. Enter The Wheel of Feels—a collection designed to make emotional awareness approachable, insightful, and even a little playful. Inspired by my journey as a psychologist, an autistic individual, and a caregiver to children, The Wheel of Feels brings together the power of emotional education with a dash of warmth and humor.

Instructions for how to use The Wheel of Feels is available here!

This tool is more than just a chart; it’s a hands-on, heart-first approach to understanding, identifying, and expressing feelings in a way that’s easy for kids and adults alike. With guided exercises, relatable prompts, and visually engaging elements, The Wheel of Feels makes it possible to build emotional literacy in a way that sticks—and feels good. Whether you’re learning for yourself or helping others, this collection is here to turn the sometimes messy world of emotions into a fun, manageable experience.

• 100% polyester case
• Fabric weight: 8.1 oz/yd² (275 g/m²)
• Fabric with a linen feel
• Hidden zipper
• Machine-washable case
• Shape-retaining 100% polyester insert included (handwash only)
• Blank product components in Mexico sourced from China and Mexico
• Blank product components in the EU sourced from China and Poland