Coffee benefits for hair, skin, and nails, nutritional information

The caffeine in coffee has a number of benefits for your skin, from treating redness and inflammation, to reducing the appearance of under-eye circles, to getting rid of cellulite. It’s energizing to your tissues, systems, and mind. It's nutrient packed According to healthline.com an average cup of 8oz coffee contains: Vitamin B2, B5 (pantothenic acid), B1 (thiamine), B3 (niacin), Folate, Manganese, Potassium, Magnesium, Phosphorus.