Boost Your Sexual Endurance: Top 9 Exercises for a Stronger, More Skilled Performance in Bed

Boost Your Sexual Endurance: Top 9 Exercises for a Stronger, More Skilled Performance in Bed

Like any sane person, I workout to fuck better. As the top in my sex play, I know it requires a lot of work and skill to lay the pipe like Mario. Let's be real - being good in bed isn't just about what you do with your bits. It's also about having the strength and stamina to go the distance (and then some). So, if you want buss it open with the best, it's time to hit the gym. Here are 9 exercises that will work the right muscle groups and help you break their back like a glow stick.

Sumo deadlifts:

This exercise is great for working your glutes, hamstrings, and lower back - all essential for a powerful thrust. Not to mention, the sumo stance will help you build stability and balance, so you can stay upright in even the most challenging positions.

Overhead Presses

This exercise builds upper body strength like no other. Whether it's a barbell or dumbells, this builds neck, back, shoulders, etc. In action you'll find that you feel lighter and stronger overall with the addition of this under loved superstar exercise!

Hip thrusts:

This exercise is a glute builder and can help you develop a powerful thrusting motion. You can use a barbell, dumbbells, or even just your body weight to perform this move. This one here is the #1 fuck exercise, no matter what you’re getting better at. Make sure to really work those glutes, especially at the top of the movement to see the most result in action.


Squats work your quads, hamstrings, and glutes, which are all essential for powerful thrusting and stamina during sex. Plus, you'll get the added benefit of a toned backside. This will also help with lifting and carrying partners.


A strong core is essential for maintaining good posture and preventing fatigue during sex. Planks are a great exercise for working your abs, lower back, and even your arms and shoulders. This is also a sex position so it works in practical and physiological senses.


Push-ups work your chest, shoulders, and triceps, all of which are essential for supporting your upper body during sex. Plus, you'll get the added benefit of toned arms and the ability to throw your fuck toy across the room.


Lunges work your quads, hamstrings, and glutes, just like squats. However, they also help improve your balance and stability, which can come in handy during those tricky positions. One leg up positions really benefit from this.


Burpees are a full-body exercise that will get your heart pumping and your blood flowing. This can help you maintain endurance and stay energized during sex. It also prep your nervous system to stay clearheaded under physical exertion and body temp increases.


While not a traditional "exercise," yoga can help improve your flexibility, balance, and overall physical and mental health. Plus, many yoga poses can help improve your sexual performance by working the right muscle groups and promoting relaxation and mindfulness. Many dick-takers are nice and flexible. Matching that energy will make a huge difference both mentally and physically.

    So, there you have it - 9 exercises that can help you fuck better. Remember, though, that being good in bed isn't just about physical prowess. It's also about communication, empathy, and a willingness to explore and experiment with your partner. Happy fucking!

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    1 comentario

    What if you have really bad terrible knees?

    Beth Ely

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