Sea Salt benefits for hair, skin, and nails, nutritional information


Sea water is packed with all the nutrients necessary for life. Sea salt distils and concentrates them for use in food, cosmetics, and more. The nutritional wealth of sea salt includes vital minerals like sodium, potassium, calcium, magnesium, bromide, chloride, iron, copper, and zinc, among other beneficial elements. Sea salt helps in improving the skin barrier function and eliminating the roughness and inflammation on the skin’s surface. Studies have shown that this anti-inflammatory effect is attributed to the presence of a high content of magnesium in these salts. Sea salts are naturally anti-allergenic and are considered beneficial in providing relief from asthma and other allergies. Sea salt baths also alleviate the risk of infections and contribute towards the overall immunity of the body. Sea salts are also effective in treating conditions like hives, skin rashes, dandruff, and hair loss.